Weighted Blankets: What the Evidence Supports, and How Heavy to Go
One of the few sleep products with real trial data behind it, and widely oversold anyway. What deep pressure stimulation does, how to pick a weight, and who should not use one.
How to Choose the Perfect Mattress for Your Sleep Style
Sleep position is a useful starting point for choosing a mattress, but it is not the final answer. Two side sleepers can need different surfaces because one weighs 55 kg and the other 105 kg. Position tells you where pressure occurs; body weight tells you how deeply the mattress must respond. Before shopping, describe what […]
How to Choose the Perfect Mattress for Better Sleep
A mattress can improve comfort, but it cannot fix every poor night. Before shopping, separate a mattress problem from a schedule, stress, breathing or medical problem. If pain, loud snoring or daytime sleepiness is persistent, speak with a clinician rather than expecting a bed to diagnose it. A mattress becomes a reasonable suspect when you […]
