Weighted Blankets: What the Evidence Supports, and How Heavy to Go
One of the few sleep products with real trial data behind it, and widely oversold anyway. What deep pressure stimulation does, how to pick a weight, and who should not use one.
Mattress Toppers: The Cheapest Real Fix, and When It Will Not Work
A topper changes the surface, never the support. The 60-second test that tells you which problem you have, which material fixes what, and how thick to go.
